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Fertility Road Issue 14

  • Text
  • Fertility
  • April
  • Charlize
  • Sperm
  • Donation
  • Embryo
  • Eeva
  • Embryos
  • Detox
  • Reproductive

F E R T I L I T Y R O A

F E R T I L I T Y R O A D N U T R I T I O N ELDERFLOWER JELLY This is a delicious fresh dessert, you could use a mixture of berry fruits instead of the peaches, pear and grapes if you want to mix up the fruit. If you have never used leaf gelatine, you will be surprised how it dissolves perfectly every time, so now making jelly recipes is really easy. You can buy leaf gelatine in most supermarkets. INGREDIENTS: • 300 ml (10 fl oz) elderflower cordial • 400 ml (14 fl oz) cold water • 6 leaves gelatine • 1 tsp fresh lemon juice • 125 g (4 ½ oz) mixed fruit, e.g. chopped peaches (tinned or fresh) and halved grapes, or a mixture of berry fruits METHOD: 1. Mix the cordial with the cold water in a jug. Soak the gelatine for 5 minutes in just enough cold water to cover. Meanwhile, warm 100 ml (3 fl oz) of the cordial mix in a medium pan until hot but not boiling. Remove from the heat. 2. Squeeze out any excess water from the gelatine. Stir the gelatine into the warm cordial until fully dissolved. Add the remaining cordial mix and the lemon juice, and stir well. You must add the remaining cordial to the dissolved gelatine and not vice versa, or it can cause the gelatine to go stringy. EATING FOR TWO BY ANNABEL KARMEL These 3 recipes are all taken from Annabel's latest book, Eating for Two, which is a complete guide to nutrition during pregnancy and beyond. The book assists expectant mothers throughout each stage of their pregnancy, offering tips and advice on what to eat and what to avoid. Included are the best foods to promote conception, ideas to avoid morning sickness and nutrition to combat sleeplessness, anaemia and heartburn. Annabel steers readers on a healthy and nutritional journey during pregnancy and even suggests meals to make and freeze ready for when baby arrives. Eating for Two by Annanbel Karmel, published by Ebury Press is available at Amazon.co.uk, RRP £12.99 3. Divide the fruit among 4 small glasses and pour in the cordial mix. Chill overnight. Makes 4 Portions Preparation time: 10 minutes (plus chilling) 40 | WWW.FERTILITYROAD.COM | APRIL - MAY 2013

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