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Fertility Road Issue 14

  • Text
  • Fertility
  • April
  • Charlize
  • Sperm
  • Donation
  • Embryo
  • Eeva
  • Embryos
  • Detox
  • Reproductive

F e R T I l I T y R O a

F e R T I l I T y R O a d N U T R I T I O N COLOURFUL TABBOULEH IngREdIEnTs: • 150g bulgur wheat • Juice of half a lemon • 2 tsp rice wine vinegar • 2 tbsp olive oil • Dash of sugar • ½ small cucumber • 1 bunch spring onions, finely sliced • 1 small bunch mint, chopped • 1 tomato, deseeded and chopped • 2 tbsp pomegranate seeds METHOd: 1. Put the bulgur wheat into a saucepan. Pour over 300 ml cold water. Bring up to the boil. Cover with a lid, boil for one minute. Turn off the heat and leave to stand (still covered with a lid) for 15 minutes until all of the liquid has been absorbed. 2. Tip into a bowl. Add the vinegar, lemon, olive oil, sugar and season. Leave to cool. 3. Add the remaining ingredients. Mix well and serve. Makes 3 Portions 38 | WWW.FERTILITYROAD.COM | APRIL - MAY 2013

The Zita West Clinic CHICKEN SALAD WITH PEAS, ROCKET AND CHARGRILLED COURGETTES The The Zita West Clinic is is the the UK’s largest integrated clinic for for reproductive health, combining the the latest medical thinking with expert complementary treatments. Eating a combination of protein and vegetables at mealtimes is a good way to satisfy hunger pangs. This crunchy salad is perfect and the delicious dressing has a hint of chilli. We can’t promise it’ll bring on labour, but this quick, simple classic gives spicy and The nutritious kick. desire for a INGREDIENTS: • 2 chicken breasts, skinned child is one of life’s Marinade • Zest and juice of 1 small lemon • A driving pinch of dried chilli flakesforces • 1 clove garlic • 1 tbsp olive oil • 1 tsp honey • 1 sprig rosemary, finely chopped Each year, our our specialist team of of doctors, midwives, nutritional therapists and and complementary practitioners help help hundreds of of couples to to get get pregnant, both both naturally and and through assisted means - - most of of whom have tried previously CRGH has for for been months assisting and and years couples without with success. specialist We We advice also also help help and many treatment more, who who for are are over going twenty through years, FRENCH IVF, IVF, to to improve obtaining their outstanding chances of of success results, through which expert place preparation us and and as leaders support. amongst fertility clinics in the UK. Salad • 1 large courgette • 1 yellow pepper, de-seeded and sliced into thick wedges • 1.5 tbsp olive COUNTS oil • 25 g pine nuts, toasted • 1 bag rocketDECLINE • Half pear, peeled and cored and thinly sliced • 25 g parmesan cut into shavings Fertility, At CRGH conception, we provide pregnancy environment and and birth are are where whole-body you events will feel and and comfortable, an an integrated relaxed approach and to to supported preparing for for by them our can, can, we we experienced believe, pay pay team dividends, of staff, helping and to we to improve tailor every not not just detail just your your of fertility, your treatment but but your your pregnancy to suit your and and individual the the long long circumstances, term health and and potential giving you of of your your the very baby too. best too. chance of success. How WHY USE we CRGH? can help: Dressing • 2 tsp Dijon mustard • 1 tsp rice wine vinegar • 2 tbsp olive oil • 1 tbsp lemon juice • Pinch of sugar • Just • Just Pre-implantation decided to to try? try? Genetic Diagnosis • Boost State your your of the fertility Art and Laboratory and improve your Techniques your pregnancy • Phenomenal Success Rates • • Want to to know how how fertile you you are? are? • Individual Treatment Regimen Take Take our our tailor-made fertility MOT MOT • Donor Egg and Sperm Banks • • Finding 7-day-a-week it it difficult Service to to get get pregnant? METHOD: • Identify Centrally and and help Located help resolve your your problem 1. Marinate the chicken, measure all the marinade ingredients • Planning A RECENT on having STUDY IVF? REVEALING A SIGNIFICANT DECLINE IN into a shallow dish and mix together. Put the chicken breasts Help Help sperm increase concentration onto a your board. your Cover chances among with of of French clingfilm. success men should be considered a Bash with a rolling pin so health warning, and could be linked to environmental factors, • If IVF they are thinner. Put into the marinade. Cover and leave in the say fails its writers. The paper, published in the journal Human fridge for 30 minutes 1 hour. Help Help with Reproduction, with next next steps. calculated How How to to the move results on on after comparing 26,600 The New samples Wing 2. Slice the from courgette France’s into national thin ribbons. register Put on IVF. into a bowl with the • Eastman Suffering Dental from Hospital recurrent miscarriage? peppers. The samples, Add the taken olive from oil 126 and assisted toss together. reproduction Heat a technology grill pan, Help 256 Help Gray’s to to find Inn find Road a way a way through centres when in hot, France, char between grill the 1989 vegetables to 2005 were until all soft from and men London WC1X LD golden. whose partners Transfer had into chosen a mixing IVF bowl because – leave either to their cool. fallopian tubes were t. Services 020 7837 2905 we we offer: blocked or missing, and the man’s sperm was not considered an t. 020 7837 3. Scatter 3675 the rocket a plate. Arrange the courgette ribbons, • Gynaecology issue in any • of Nutrition these cases. This • latter • Counselling point is important because f. 020 7278 peppers 5152 many male and fertility pear studies on top. have, Sprinkle over the over years, the solely pine nuts analysed and • e. Midwifery info@crgh.co.uk parmesan. • Mix Acupuncture all of the dressing • Massage men with pre-existing fertility problems ingredients which should together this study in a • Embryology a truer bowl. representation Pour • over Hypnotherapy salad. of wider • Fitness population as a whole. • Planning on having IVF? • If IVF fails VISIT AND LIKE US AT: FACEBOOK.COM/FERTILITYROADMAG • Suffering from recurrent miscarriage? • Gynaecology • Nutrition • Midwifery • Acupuncture • Massage • Embryology • Hypnotherapy • Fitness 4. Heat The the researchers griddle, when note hot, that add as the far chicken. as they Cook know, for this about is 8 the to first 10 minutes, study to Zita turning find Zita a West over “severe half Clinics way and through. Ltd general Ltd Leave decrease to cool in a sperm little, concentration then 37 37 slice Manchester the and breasts morphology and Street, arrange at the London top scale W1U W1U of the of a 7LJ 7LJ salad. whole country over a substantial period”, urging that:”This constitutes a serious See us at THE FERTILITY SHOW / STAND 13 Nov 4th & 5th 2011, Olympia, London Tel Tel 0207 0207 224 224 0017 0017 Fax Fax 0207 0207 224 224 0062 www.crgh.co.uk www.zitawest.com public Makes health 2 Portions warning.” Are you looking for information on infertility or would you like to meet others on their path to parenthood, then become a fan and LIKE our Facebook page and join our community. SPERM TO TO MAKE AN AN APPOINTMENT: 020 7224 0017 1 in 10 Get expert women in the UK live fertility with PCOS, it’s the information leading cause of infertility in women and support online with Boots WebMD Let us support you in taking the first step. Do you have any of the following? irregular periods Visit Visit www.bootswebmd.com and and search search weight ‘fertility’. ‘fertility’. problems acne and oily skin mood swings hair loss excess hair If you do, then you could have Polycystic Ovary Syndrome (PCOS), and should make an appointment to talk to your GP Verity is the UK charity for women with PCOS, for more information and support: www.verity-pcos.org.uk blog.verity-pcos. org.uk twitter.com/ veritypcos facebook.com/ veritypcos youtube.com/ veritypcos Charity No.1097599 | Company No. 04404798 verity-pcos.org. uk/forum feel good feel good

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